Align Lifestyle returns to Crosby Beach to celebrate Summer Solstice.
Thursday 20th June 8.30pm
You can expect our unique fusion blend of Blissful Breathwork, designed to elicit nervous system regulation, gentle Somatic Therapy, designed specifically to release tension held within the body, easy and intuitive Modern Meditation, and a relaxing guided Yoga Nidra to finish. This is all set against a backdrop of laid-back Ibizan anthems, carefully curated to enhance mood and mindset, reduce anxiety, and improve sleep, through Hz frequency and aural memory.
To close, we will be toasting marshmallows around the fire, relaxing, and watching the sun set into the sea.