Drenched in candlelight and grounding essential oils, learn everyday breathwork techniques that can calm a racing mind, improve your relationship with yourself, or become a replacement for your daily caffeine hit. This week’s class: Balance. Regulate your nervous system with this yin / yang style of class. Leaving you more focused, grounded, and ready to […]

Drenched in candlelight and grounding essential oils, learn everyday breathwork techniques that can calm a racing mind, improve your relationship with yourself, or become a replacement for your daily caffeine hit. This week’s class: Elevate. As the year comes to a close, we prepare to step into the next chapter with focus, drive and excitement […]