Align Lifestyle

"If we don't make time for our wellness, we will be forced to make time for our illness.

Either way, we will be forced to make time".

There is a shift happening right now where people are waking up to the fact that we are both hyper connected and disconnected at the same time. And this is having a massive impact on our wellbeing.

Uniquely offering traditional healing techniques with a modern twist, Laura is a global Wellness and Empowerment coach, a public speaker, and a number one best selling author. She is an ex NHS theatre practitioner, a Health science specialist, and a trauma and cancer survivor, who specialises in taking the hard work out of healing, by showing others how to implement self care into their life in a manageable way - so that they can avoid burn out, reduce anxiety and stress levels, and improve their relationships with themselves and those around them. Ultimately elevating their health, wealth and happiness.

Understanding the need to prioritise her own well-being after battling years of trauma, anxiety, depression, chronic illness and eventually even Cancer, Laura felt drawn to create ALIGN LIFESTYLE, as a way of combining all of her knowledge, skills and experience in the one place.

“My aim is to empower you with the confidence to use the tools you already hold within you, to live easily in joy, peace and balance. To discover how to slow down, tune in, and energetically align with your soul's true calling" 

Laura is a public speaker, number one best selling author, Yoga and Meditation instructor, and wellness advocate, specialising in bespoke mindset programs, transformational healing workshops, luxury self-care retreats and offers an inspiring wellness membership - This is Modern Holistic Healing!  A place where traditional healing techniques and the modern world align.

Laura will guide you to reignite your spark; using simple, easy to implement techniques that wont disrupt the modern lifestyle.

Here you will discover how to  improve your self care game without it feeling like a chore.

Using her years of experience in Holistic Therapies coupled with her background as a BSc Hons ODP, Laura combines modern, science backed research with ancient healing practices to provide support, guidance and encouragement tailored to your individual and personal needs.

“It's time to thrive, not just survive”

Can you remember a time of darkness? Are you living in the darkness searching for the light?  The light is always there because after darkness follows light; after winter follows spring. A rainbow brings us hope and a lotus flower encased in mud can find the sun and bloom.  We can all bloom and together, we grow strong and resilient.  We Ignite.

From the Ashes; She is Ignited is a powerful collection of inspiring and empowering stories from women who have risen from the ashes of adversity, pain and despair to live a life ignited with positivity, passion and confidence.  Eight inspiring women share their stories of navigating the waves of life and how to find the light when consumed by the darkness.  Each chapter will take you on a personal journey of resilience and survival through different degrees of grief, loss, illness, anxiety, and abuse with a collaborative message of hope, gratitude and the joy that can be found in even the darkest of journeys.

Like the sun, no matter what happens, every day we rise, and these women will offer you their experiences and expertise along with the tools, mindset and belief to make sure that you rise gloriously every day. 

From the ashes, we are all ignited