courses
Align Lifestyle and Academy of Wellness provide a wide range of online Meditation and Breathwork self-study courses designed with you in mind.
No matter your level of experience or ability you will find a course that suits you and your lifestyle.
All the breath patterns and cycles used are backed by science, and designed to stimulate your vagus nerve, switch on your relaxation response, and support your own individual wellness and healing journey.
Choose from a wide range of self-study courses to advance your learning at your own pace.
CHOOSE YOUR COURSE
INTRODUCTION TO MEDITATION
This four week Introduction to Meditation self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits of both Meditation and Breathwork combined.
Have the tools needed to create an established and lasting Meditation practice.
Have gained a lasting knowledge of the science behind Meditation.
Have discovered a new found love for the practice of Meditation and be left wanting more.
Includes: Weekly modules, Self study, Education, Rractical sessions, Reading material.
BONUS: Chakra balancing meditation
BONUS: Guided meditation
BONUS: Playlist
BONUS: Reflective journal
£64 Investment
INTRODUCTION TO BREATHWORK
This four week Introduction to Breathwork self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits Breathwork.
Have the tools needed to create an established and lasting Breathwork practice.
Have gained a lasting knowledge of the science behind Breathwork.
Have discovered a new found love for the practice of Breathwork and be left wanting more.
Includes: Weekly modules, Self study, Education, Rractical sessions, Reading material.
BONUS: Breath diary
BONUS: Breathwork for intuitive guidance
BONUS: Heart chakra balance meditation
BONUS: Playlist
£64 Investment
7 DAYS TO SUCCESS
This seven day mini meditation and mindset course will elevate your mindset for the success you are ready to recieve.
Over the course of one week, Laura will send you the exact daily breathwork and meditations that she has used herself to bring success to her personal life and in business.
Each session will help you get clear on your next level, lean into who you are becoming, and discover how to embody greater confidence, personal power, and joy within your life.
£29 Investment
5 DAYS OF MORNING MEDITATION 24
This course is part of the Five Days of Morning Meditation Experience in January 2024.
The Live recordings have been condensed into a course for you to own and keep.
This five day mini meditation course is suitable for complete beginners and seasoned meditators looking for a refresh.
Over five mornings Laura will send you daily meditation practices to help get you set up and ready for a positive and fulfilling day ahead.
Learn how to take charge of your mind and emotions, whilst tackling life’s challenges in a more responsive and less reactive way.
This exact course has been completed by hundreds of participants over the years, with some truly life-changing results, even in such a short space of time.
This is a highly recommended course by all who experience it.
£25 Investment
14 DAYS OF SELF LOVE
This fourteen day mini self-love course is suitable for complete beginners.
Over fourteen days, Laura will send you daily tips and, practices to help lift you higher, and have you starting to feel the love for yourself once gain.
Taking no more than five minutes a day, this course will set you up in remembering that you are whole and perfect, just as you are.
It can be all to easy to put our own love and care to the bottom of the ‘to do’ list. That is the exact reason this mini course will take no time out of your busy schedule to complete.
Journal prompts, Reflections, Mirror work, Movement, Breathwork,and more…
£32 Investment
MINDSET RESET
Re-Awaken your internal happiness!
This four module self-study course is ideal for those with an existing meditation practice, but not essential.
Delving deeper, you will learn how to quieten down your busy mind, discovering how to manage all of your emotions more effectively.
You will develop your understanding of intention, learning what a healthy mindset looks like and how to adopt those positive choices into your lifestyle, enhancing your mental, physical, and emotional wellbeing.
£59 Investment
TIME TO THRIVE
Mind, body, soul.
This six module self-study course will show you how to implement lasting healthy habits, reframe negative thinking patterns, strengthen your relationship with yourself, and improve your mental, physical and emotional wellbeing
Using a combination of Yoga, Ayurveda, Meditation, Breathwork, and more, this course provide a structure for optimal self-care using a whole body mindset.
£88 Investment
5 DAYS OF MORNING MEDITATION
This five day mini meditation course is suitable for complete beginners and seasoned meditators alike.
Over five days, Laura will send you daily meditation practices to help get you set up and ready for a positive and fulfilling day ahead.
Learn how to take charge of your mind and emotions, whilst tackling life.s challenges in a more responsive and less reactive way.
This exact course has been completed by hundreds of participants over the years, with some truly life-changing results, even in such a short space of time.
This is a highly recommended course by all who experience it.
£25 Investment
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