This four week Introduction to Breathwork self-study course has been designed with the complete beginner in mind.

By the end of the four modules you will:

Have a deeper understanding of the benefits Breathwork.

Have the tools needed to create an established and lasting Breathwork practice.

Have gained a lasting knowledge of the science behind Breathwork.

Have discovered a new found love for the practice of Breathwork and be left wanting more.

BONUS: Breath diary

BONUS: Breathwork for intuitive guidance

BONUS: Heart chakra balance meditation

BONUS: Playlist