This four week Introduction to Breathwork self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits Breathwork.
Have the tools needed to create an established and lasting Breathwork practice.
Have gained a lasting knowledge of the science behind Breathwork.
Have discovered a new found love for the practice of Breathwork and be left wanting more.
BONUS: Breath diary
BONUS: Breathwork for intuitive guidance
BONUS: Heart chakra balance meditation