Align lifestyle
You are enough
membership
Private access to an exclusive members area where you will find Yoga, Meditation, Guided Relaxations, Breathwork, and so much more.
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Courses
Pre-recorded self-study programs, designed to hold you when needed and lift you higher when you are ready.
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Retreats
Align, with Yoga, Breathwork, Meditation, Positive Mindset Workshops, Reiki, and so much more. Or, you can book Laura to facilitate on your own retreat.
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events
Pop up wellness events, in unique locations, giving you a slice of calm, clarity and connection in a group setting.
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Modern Meditation at The Bombed Out Church
Modern Meditation at The Bombed Out Church
Align Lifestyle returns to The Bombed out Church for a very special event. Tuesday 16th April 7.30pm – 9.30pm You can expect our unique fusion blend of Blissful Breathwork, designed
Summer Solstice Modern Meditation Sunset Special at Crosby Beach
Summer Solstice Modern Meditation Sunset Special at Crosby Beach
Align Lifestyle returns to Crosby Beach to celebrate Summer Solstice. Thursday 20th June 8.30pm – 9.30pm You can expect our unique fusion blend of Blissful Breathwork, designed to elicit nervous
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testimonials
About LAURA
Laura Rowe is a Global Wellness Coach, Certified Facilitator, and Neuroscience Specialist.
She is a Best Selling Author, and Public Speaker, working with stressed out / burnt out Individuals, CEO’s, Entrepreneurs, and Leaders struggling with their health.
Laura Educates and Empowers you to take back control over your Health and Happiness.
Helping you understand the deep connection between brain, body and breath – Using her years of knowledge in both Neurology and Neurosurgery, and Holistic practices, Laura shows you how best to make healing accessible and achievable, in order to live a life free from anguish.
Because after struggling for years with anxiety, burnout, and eventually cancer, Laura learnt the hard way that “if we don’t make time for our Wellness we will be forced to make time for our Illness”.