This four week Introduction to Meditation self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits of both Meditation and Breathwork combined.
Have the tools needed to create an established and lasting Meditation practice.
Have gained a lasting knowledge of the science behind Meditation.
Have discovered a new found love for the practice of Meditation and be left wanting more.
BONUS: Chakra balancing meditation
BONUS: Guided meditation
BONUS: Reflective journal