Inner Calm at Eleven Eleven

Join Laura for an evening of inner calm and tranquillity. A space to drop your shoulders and exhale the day away. Using her trusted fusion methods and with a focus on the breath, Laura blends calming paranayama breathwork techniques and gentle somatic therapy together to elicit nervous system regulation, and to release tension, worry, and stress held within the body. Including an extended Yoga Nidra relaxation, this is the ultimate calm inducing experience. All set against a backdrop of laid-back beats, carefully curated to enhance mood and mindset, reduce anxiety, and improve sleep, through Hz frequency and aural memory. Mats are provided at this location, but please bring your own blankets and cushions to snuggle up with. Oh, and in case you didn't know... 25 - 35 minutes of Yoga Nidra is the equivalent to 4 - 6 hours of sleep! Thank us later. This practice is suitable for complete beginners and seasoned meditators alike. You are guided through the whole session. Mats are provided at this location, but please bring your own blankets to snuggle up with. No refunds or exchange as per T&C's