Unlocking Your Inner Power Through Embodiment

Unlocking Your Inner Power Through Embodiment

by | Jan 8, 2025 | Meditation, Mindset, Self-care

How Integrating Mind-Body Practices Transforms Your Confidence and Clarity

 

A Journey to True Confidence

Have you ever wondered what it means to truly feel confident - not just on the outside but deep within?

Confidence isn’t just about how you present yourself to the world; it’s about how aligned, grounded, and present you feel inside. True confidence comes from a place of embodiment, where your actions are a reflection of your inner clarity and purpose.

Through meditation, breathwork, and somatic practices, you can access this inner power, transforming your life and how you interact with the world. In this article, we’ll explore how embodiment unlocks your confidence and clarity, and how Align Lifestyle's brand new Certification Program, Academy of Wellness, launching Spring 2025, is designed to help you integrate and embody these transformative practices wholely into your life first - giving you the tools to then guide others, or just take your own life to a whole new level.

What Does Embodiment Really Mean?

First up, understanding embodiment.

Embodiment is about fully inhabiting your body, mind, and emotions. It’s living in true alignment with your values and beliefs, allowing your inner world to guide your external actions.

For example:

Instead of reacting impulsively to stress, you now pause, and respond intentionally.

You carry yourself with a calm assurance, that stems from truly knowing yourself.

Your presence inspires trust and curiosity because it’s authentic, not forced.

In the Academy of Wellness, we don’t just teach you about embodiment - we guide you to experience it firsthand. By our own methodology, integrating meditation, breathwork, and somatic practices, you’ll cultivate a deeper sense of confidence that radiates from within.

Meditation: Building the Foundation of Inner Awareness

Meditation is often seen as the cornerstone of embodiment. It teaches you to slow down, observe your thoughts, and connect with your inner self. But what sets apart an embodied meditation practice is how it shows up in your daily life.

How Meditation Cultivates Confidence

  1. Self-Awareness: Through meditation, you become more aware of your thoughts and emotions. Instead of feeling controlled by them, you can learn to observe them objectively.
  2. Emotional Resilience: Regular practice strengthens your ability to handle challenges with flexibility and compassion.
  3. Presence: Embodying meditation means carrying mindfulness into your interactions, making you a more attentive and empathetic communicator.

Actionable Exercise

  • Morning Mindfulness Ritual: Try this: Spend five minutes each morning focusing on your breath - each inhale and each exhale. As thoughts arise, simply label them (e.g., “thinking” or “worrying”) and then return to your breath, as many times as you need. Over time, this practice can build a sense of calm and control.

 

Breathwork: Accessing Energy and Focus

Breathwork is the bridge between your mind and body. By consciously changing the way you breathe, you have the power to shift your emotional and physical state. It’s one of the fastest ways to access confidence and clarity.

The Science of Breathwork

Breathwork activates the parasympathetic nervous system, calming your fight-or-flight response. Techniques like equal ratio breathing or the 4-7-8 method create a sense of balance and focus.

How Breathwork Fuels Confidence

  • Instant Calm: When you control your breath, you control your stress response.
  • Energy Boost: Breathwork techniques like Kapalabhati paranayama can increase vitality and motivation.

Self-Mastery: The ability to regulate your breath fosters a sense of control over your emotions and reactions.

Actionable Exercise

  • The 4-7-8 Method: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this cycle for two minutes whenever you feel overwhelmed or unfocused.
  • The Academy of Wellness Certification Program includes carefully thought through modules dedicated to the science and application of breathwork, ensuring you can integrate these techniques into your daily life and also teach them to others with ease.

 

Somatics: Releasing Blocks, Reclaiming Power

Somatic practices connect you to your body, helping you identify and release stored tension or trauma. These practices are essential for embodiment because they address the physical aspects of confidence.

How Somatic Practices Transform Confidence

  1. Body Awareness: By tuning into your body’s sensations, you begin to develop a deeper connection with yourself.
  2. Emotional Release: Somatic techniques help you process unresolved emotions, freeing you from their grip.
  3. Empowerment: Releasing tension and aligning your body improves posture, energy, and self-assurance.

Actionable Exercise

  • Body Scan Meditation: Lie down and slowly bring your attention to each part of your body, noticing any tension or sensations without judgment. Take your time with this, This practice increases awareness and helps release built-up stress.

Somatic practices are a core part of the Align Lifestyle Academt of Wellness Certification Program, giving you the tools to embody these principles and guide others in doing the same.

Becoming a Walking Testimonial

When you embody meditation, breathwork, and somatics, you naturally become a walking testimonial for their benefits. Your confidence and clarity will inspire others to explore these practices themselves.

Whether you’re seeking personal growth or building a wellness business, embodiment is the key to creating meaningful connections and lasting impact. Through the Align Lifestyle Academt of Wellness Certification Program, you’ll not only learn these practices but also how to live them - and share them authentically with others.

 

Embodiment isn’t just about learning new skills; it’s about transforming how you show up in the world. By integrating this unique modality of meditation, breathwork, and somatic practices combined, you unlock your inner power, building unshakable confidence and clarity in your own ability.

Are you ready to take the first step and start your teacher training today? Explore the Align Lifestyle Academy of Wellness Certification Program and discover how embodying these practices can transform your life - and the lives of those you'll begin to inspire.

         

        Laura 

        Academy of Wellness

        Unleashing the Fountain of Youth: How Meditation Keeps You Looking Younger

        Unleashing the Fountain of Youth: How Meditation Keeps You Looking Younger

        by | Jun 25, 2024 | Beauty, Meditation, Self-care

        Hello, wellness seekers! I'm thrilled to take you on a journey today that bridges the gap between ancient practices and modern science. As a professional wellness coach specialising in meditation and breathwork, with a background in neurology and neurosurgery, I've witnessed firsthand the transformative power of meditation.

        Spoiler alert: it might just be your secret weapon against aging!

        Meditation: The Ultimate Anti-Aging Elixir

        You've probably heard the saying, "You're only as old as you feel". Well, what if I told you that meditation could make you feel (and look) years younger? It's not just wishful thinking; it's science.

        Stress: The Aging Culprit

        Let's start with the enemy: stress. Chronic stress accelerates aging, causing wrinkles, gray hair, and a generally tired appearance. Stress increases the production of cortisol, that infamous "stress hormone." Elevated cortisol levels break down collagen, the protein that keeps our skin smooth and firm, leading to premature aging.

        Enter Meditation

        Meditation is a powerful antidote to stress. Studies show that regular meditation reduces cortisol levels, helping to preserve collagen and maintain skin elasticity. In a study published in Psychoneuroendocrinology, researchers found that participants who practiced mindfulness meditation had significantly lower cortisol levels compared to those who did not meditate .

          The Brain on Meditation: Youthful and Vibrant

          Now, let's dive into the brain. Meditation doesn't just make you feel good; it literally changes the structure of your brain, promoting a more youthful and resilient mind.

            Gray Matter Galore

            One of the most striking benefits of meditation is its ability to increase gray matter in the brain. Gray matter is involved in muscle control, sensory perception, decision making, and self-control. As we age, gray matter naturally decreases, but meditation can slow this decline. A study by Harvard researchers found that individuals who meditated for 30 minutes a day for eight weeks showed increased gray matter density in areas of the brain associated with memory, sense of self, empathy, and stress regulation .

            Telomere Preservation

            Let's talk telomeres. These little caps at the end of our chromosomes protect our DNA and are a critical marker of aging. Every time a cell divides, telomeres get shorter, which eventually leads to cell aging and death. Meditation has been shown to maintain and even lengthen telomeres. A study published in Psychoneuroendocrinology found that people who practiced loving-kindness meditation had longer telomeres compared to those who did not.

            Look Younger, Feel Younger

            So, how does all this translate to a youthful appearance? Reduced stress, improved brain function, and preserved telomeres all contribute to a more vibrant you. Here's how:

            1. Glowing Skin: Lower cortisol levels and higher collagen production result in fewer wrinkles and a radiant complexion.
            2. Healthy Hair: Reduced stress helps prevent premature graying and hair loss.
            3. Vitality and Energy: Enhanced brain function and emotional well-being give you a youthful zest for life.

            Practical Tips to Get Started

            Ready to tap into this fountain of youth? Here are some simple steps to start your meditation journey:

            1. Set Aside Time: Dedicate just 10-20 minutes a day to meditation. Consistency is key.
            2. Find Your Space: Choose a quiet, comfortable spot where you won't be disturbed.
            3. Focus on Breath: Begin with breath-focused meditation. Inhale deeply, exhale slowly, and let go of your thoughts.
            4. Use Guided Meditations: My Wellness Library is a great place to start.

            Meditation is more than just a relaxation technique; it's a profound practice that rejuvenates your mind and body. By integrating meditation into your daily routine, you can slow down the hands of time and embrace a youthful, vibrant life.

            So, here's to meditating our way to a younger, healthier, and more beautiful self! Let's close our eyes, take a deep breath, and begin our journey to agelessness.

             

            Love Laura x

            References

            1. Psychoneuroendocrinology: Study on cortisol levels and meditation.
            2. Harvard Study: Research on increased gray matter through meditation.
            3. Telomere Study: Research on meditation and telomere length.
            12 of the best Christmas films to boost your Mental Wellness.

            12 of the best Christmas films to boost your Mental Wellness.

            by | Nov 7, 2023 | Mindset, Self-care

            Can Christmas films improve mental wellness?

            So the short answer is yes, watching Christmas films can potentially help to improve mental wellness by providing a sense of nostalgia and joy, and by reminding viewers of the importance of connection and generosity.
            Christmas films often feature heart warming stories and uplifting themes that can help to boost mood and reduce feelings of stress and anxiety. Additionally, the holiday season can be a time of increased social activity and connection with others, which can also have a positive impact on mental wellness.

            12 Christmas films to help boost your mental wellness and why (in my opinion).

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            1. Elf - This classic Christmas comedy starring Will Ferrell is sure to put a smile on your face and bring some holiday cheer. It's a light-hearted and fun film that will help you forget your worries and just enjoy the season.
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            2. It's a Wonderful Life - This heart-warming tale of a man who is shown the value of his life by an angel is a reminder to appreciate what we have and be grateful for the people in our lives. It's a feel-good movie that will leave you with a warm and fuzzy feeling.
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            3. The Santa Clause - This family-friendly film follows a man who accidentally becomes Santa Claus and has to navigate the challenges of the job while also dealing with his own personal struggles. It's a delightful and entertaining film that will put you in the holiday spirit.
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            4. A Christmas Carol - This classic story of redemption and the true meaning of Christmas is a reminder of the importance of kindness and generosity. The tale of Ebenezer Scrooge and the ghosts of Christmas past, present, and future is a timeless classic that will leave you feeling inspired and uplifted.
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            5. Love Actually - This ensemble romantic comedy follows a group of interconnected characters as they navigate the ups and downs of love during the holiday season. It's a feel-good film that will remind you of the power of love and the importance of connections with others.
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            6. The Polar Express - This animated adventure follows a young boy who takes a magical train ride to the North Pole on Christmas Eve. It's a fun and exciting film that will transport you to a world of wonder and magic, and remind you of the magic of the holiday season.
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            7. Home Alone - This classic holiday comedy follows an eight-year-old boy who is accidentally left behind when his family goes on vacation. It's a funny and entertaining film that will make you laugh and remind you of the joys of childhood.
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            8. The Grinch - This animated adaptation of the classic Dr. Seuss story follows the mischievous Grinch as he tries to steal Christmas from the Whos of Whoville. It's a funny and entertaining film that will remind you of the true meaning of Christmas and the importance of spreading joy and cheer.
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            9. Miracle on 34th Street - This classic holiday film follows a man who claims to be the real Santa Claus and the impact he has on a young girl and her mother. It's a heart-warming and uplifting film that will remind you of the magic of the holiday season and the power of belief.
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            10. National Lampoon's Christmas Vacation - This classic holiday comedy follows the chaotic and hilarious antics of the Griswold family as they try to have the perfect Christmas. It's a funny and relatable film that will remind you of the joys and challenges of the holiday season.
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            11. Frosty the Snowman - This animated classic follows the adventures of Frosty, the magical snowman who comes to life on a snowy Christmas Eve. It's a fun and whimsical film that will remind you of the magic and wonder of the holiday season.
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            12. The Muppet Christmas Carol - This beloved adaptation of the classic Dickens tale features the beloved Muppets as they tell the story of Ebenezer Scrooge and the ghosts of Christmas past, present, and future. It's a funny and entertaining film that will remind you of the true meaning of Christmas.
            .
            It is possible that watching Christmas films can improve mental wellness. Many people find comfort and joy in watching holiday movies, which can help to boost mood and reduce stress.
            Additionally, these films often remind us of the good things in life and the importance of spending time with loved ones, which can also have a positive effect on mental wellness.
            .
            However, it's important to remember that the effects of watching Christmas films on mental wellness will vary from person to person. For some, it may provide a much-needed emotional boost, while for others it may not have the same impact. Ultimately, it's important to do what feels best for you and to engage in activities that bring you joy and help you to feel more relaxed and at ease.

            What to do if Christmas films are having the opposite effect.

            If watching Christmas films is not helping to improve your mental wellness, there are many other things you can try. Some suggestions can include:
            1. Engage in activities that you enjoy and that bring you a sense of relaxation and enjoyment. This could be anything from going for a walk or a bike ride, to reading a book, to listening to music.
            .
            2. Connect with others. Spend time with friends and family, or reach out to someone you trust to talk about your feelings. Social support can be a powerful tool in improving mental wellness.
            .
            3. Take care of your physical health. Exercise regularly, eat a healthy diet, and get plenty of sleep. These habits can help to improve your overall mood and well-being.
            .
            4. Consider trying relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation. These can help to calm the mind and reduce stress.
            .
            If you are struggling with your mental health, consider seeking professional help. A mental health professional can provide support and guidance to help you manage your symptoms and improve your overall well-being.
            Laura Rowe | Align Lifestyle

            How to deal with loneliness over Christmas

            How to deal with loneliness over Christmas

            by | Nov 7, 2023 | Self-care

            There are a few ways to deal with loneliness during the Christmas season.
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            First, it's important to remember that you're not alone in feeling lonely. Many people struggle with feelings of loneliness during the holiday season, especially if they are unable to be with loved ones.
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            Common causes for loneliness over Christmas

            �
            There are many reasons why people may feel lonely during the Christmas season.
            Some common causes of loneliness during this time include:
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            Being far from loved ones.

            Many people are unable to be with their loved ones during the holidays, whether because of work, travel, or other commitments. This can lead to feelings of isolation and loneliness.

            .

            Losing a loved one.
            The holidays can be particularly difficult for those who have lost a loved one. The memories and traditions associated with the season can be a painful reminder of what is missing.
            Not having a close network of friends or family. Some people may not have a large network of friends or family to spend the holidays with, which can leave them feeling isolated and alone.
            .
            Changes in circumstances.
            Life changes, such as a divorce, a move, or a change in job, can leave people feeling disconnected and isolated during the holiday season.
            .
            Financial stress.
            The pressure to buy gifts and participate in holiday traditions can be stressful, especially for those who are struggling financially. This can lead to feelings of loneliness and isolation.
            Overall, there are many different causes of loneliness during the Christmas season. The important thing is to recognize these feelings and take steps to address them as best as you can.
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            Dealing with feelings of loneliness.

            �
            Here are a few suggestions for dealing with loneliness during the Christmas season:
            .

            Reach out to friends and family members.

            Call or video chat with people you care about, and let them know you're feeling lonely. Chances are, they will be happy to spend some time with you and help lift your spirits.

            C.onsider volunteering.

            Many organizations need volunteers during the holiday season, and helping others can be a great way to take your mind off your own feelings of loneliness. Plus, it can be a great way to meet new people and make new friends.

            .

            Make plans for the future.
            If you're feeling lonely now, it can be helpful to look ahead and make plans for future holidays. Start planning a trip or a special event that you can look forward to, and use that as motivation to move through the current holiday season.
            Take care of yourself. Loneliness can take a toll on your mental and physical health, so it's important to take care of yourself during this time. Exercise, eat well, and get plenty of sleep. And don't be afraid to seek help if you need it, there is always someone ready to help you. You never need to feel alone.
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            You are not alone.
            �
            The Christmas season can be a difficult time for many people, the best way to deal with loneliness during the Christmas season is to reach out to others and take care of yourself. Remember that you're not alone, and that there are people who care about you and want to help. By taking these steps, you can get through the holiday season and find a little joy and happiness.
            �
            Laura Rowe | Align Lifestyle
            10 Ways To Better Manage Your Stress

            10 Ways To Better Manage Your Stress

            by | Nov 7, 2023 | Anxiety, Meditation, Self-care, Stress, Yoga

            April is Stress Awareness Month.
            Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
            Here are ten ways to help you better manage your stress levels, increase your mood and improve your mental wellness.
            You can access more via my YouTube channel here.

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            Spend time in nature
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            Step outside and unplug.
            Notice the smells, the sights, the beauty, and how it makes you feel. If you can, kick off your shoes and connect your feet with the earth. Recharging in the natural beauty around us keeps us grounded and connected.
            Having that change of environment, even for a short period of time can boost your mood and mindset, leaving you wanting more! Even having a dance in the rain will release endorphins and lift you higher.
            Exercise / Movement
            .
            Exercise releases feel good endorphins in the brain, boosting mood and mindset.
            This can and will look differently for everyone. The important thing here is to move the body and release trapped energy and tension being stored.
            Maybe go for a short walk, take a bike ride, go swimming, running, walk the dog, or try some seated upper or lower body stretches.
            When we worry less about mobility and ability and more about the impact even just a little movement is having, things begin to feel more positive.
            Practice mindfulness
            .
            This is a great way to manage the symptoms of stress.
            As an example, try mindfully becoming aware of your breathing. Slowing it down to a steady pace and noticing your breaths journey.
            Sit comfortably and close your eyes if you feel comfortable. Start to Notice each inhale and exhale as it enters and exits your body, notice how that breath travels around your body. Notice how your body and your mind are reacting to that breath, and then notice how that breath exits your body. Continue to sit restfully for a moment.
            This is having mindful awareness.
            Prioritise sleep
            .
            Getting enough sleep is key to optimal health and wellness.
            If you are not in a healthy sleep routine you could try reducing screen time before bed, or not drinking caffeine a few hours before bed.
            Setting a non negotiable sleep routine can make a huge difference when it comes to managing stress.
            What would this routine look like for you? Maybe removing electrical devices from the bedroom, having an earthing mat on the bed, or using a seasonal lamp?
            Tap into your creativity
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            What do you enjoy? What lights you up and brings you joy?
            What is it that gets your creative juices flowing?
            This could look something like sketching, painting, cooking, photography.
            Choosing something creative is an excellent way of getting out of your head and into your heart.
            If you are struggling, maybe take up a new hobby you've always wanted to try? Maybe learning an instrument or growing your own vegetables for example.
            Meditation
            .
            In my opinion, meditation is one of the quickest way to reduce stress levels.
            As little as 10 - 20 minutes per day can see a positive effect on mood, an increase in clarity, and an overall sense of lightness and ease.
            When you cant control the things going on around you, you can control what's going on within you. The aim with meditation is to reduce reactions and move towards response, filtering out the external noise and moving the focus within.
            Eat well
            .
            A healthy, balanced diet can help to boost your mood. Including more fruit and vegetables, and possibly reducing meat consumption, as this can make you feel heavy and sluggish, as digestion takes longer.
            Also drinking enough water and staying hydrated is key. All of our organs, including the brain, need water to function properly. If you are suffering with dehydration your body isn't running well, which can lead to a heightened state of stress on organs and muscles etc.
            Step away from the busy
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            Take a break where you can. The length of time isn't important, but a change of environment is.
            Maybe visit somewhere new? You can take an afternoon for yourself; maybe coffee with friends, or a weekend away? This will look different for everyone.
            Taking a break away from a stressful situation can help you to recharge, prioritise and gain perspective.
            Yoga
            .
            Yoga promotes relaxation, reduces stress and boosts mood.
            Flexibility doesn't need to be an issue. Yoga is simply a moving meditation. Mindfully connecting your breath and body.
            Try opting for a slower restorative practice rather than a fast paced flow.
            My 15 minute Yoga stretch and flow can be a great place to start.
            Reduce alcohol intake
            Alcohol disrupts the delicate balance of chemicals and processes in your brain, affecting your thoughts, feelings and actions.
            Try reducing the amount you drink on an evening out, or swapping out alcohol for a soft drink alternative. Taking an alcohol break has shown to have a huge impact on not just mental wellness but physical health too.
            Be kind to yourself
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            Have kindness and compassion for your humanness.
            Remember to show yourself the same love and care you show to others. You are enough just as you are.
            We so often forget to fill our own cup before sharing with others. Often running on 'empty' and hardly ever taking our own advice.
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            And finally, Get some support.
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            If you are worried about the affects stress may be having on your mental wellness don't be afraid to ask for help.
            Speak to someone you trust or arrange a chat with your local GP who can point you in the direction of the right support

            The Ayurvedic way to beat cold & flu season

            The Ayurvedic way to beat cold & flu season

            by | Oct 2, 2023 | Anxiety, Illness, Mindset, Self-care

            Is it just me or does everyone seem to be suffering hard this cold and flu season?

            As the colder months come towards us at speed I have decided to share with you my top ayurvedic tips to staying on top of your health this winter.

            What is Ayurveda?

            Ayurveda is the ancient sister science to Yoga. Its a healthy lifestyle system that has been used for more than 5000 years. It promotes good health and prevention of illnesses through lifestyle practices; such as meditation, yoga, massage, dietary changes an herbal remedies.

            Ayurveda's main pillar of health is to reduce toxins in the body. Toxins can be formed internally from incomplete processing of foods, caused by stress, overeating low digestion etc. And also absorbed externally through breathing, drinking and eating.

            The Ayurveda collective name for all different types of toxins is'Ama'.Preventing a build up of Ama is crucial for good health and immunity.

            When your digestive fire, called'Agni', is low, digestion is poor. If this build up of Ama in the gut is not dealt with it can enter our circulatory system and transport around your entire body disrupting your biochemistry.

            Ayurveda considers this build up of Ama to be a contributing factor to almost all diseases.

            Healthy gut, healthy body and mind.

            So what can we do to help?

            Here is how I stay on top of my health in an easy and manageable way.

            1. Eat warm foods

            During the colder winter months our digestive systems are weaker. Try to avoid eating too much cold food during this season as it makes your digestive system work harder, potentially leading to stomach related issues and indigestion. Warm and easy to digest food is kinder on your body and helps you stay healthier.

            2. Drink hot water

            Now you will have head me talk about the positive effects of hot water if you have attended any of my courses or experiences.
            It literally gives me life!
            Drinking hot water throughout the day is the most effective Ama-removing approaches there is. As the hot water travels through your digestive tract it cleanses the digestive and elimination system dissolving Ama impurities.
            Bonus, if you are unwell already, add ginger to your hot water and make ginger tea. It expels congestion, helps get rig of phlegm, reduces gas and bloating and supports good circulation. Throwing in a slice of lemon gives you that extra vitamin hit too.

            3. Stretch and move the body

            Gentle Yoga can really help you when you are feeling under the weather. And it doesn't have to mean roll out your mat and throw yourself into a pretzel.
            Some ground based stretches or sitting in a chair for upper body stretches can be enough to release the stagnant energy manifesting in the body. This can open up your chest to help your lungs fill with new fresh oxygen, relieve stiffness and stimulate the parasympathetic system.

            4. Breathe

            Gentle mindful breaths are exactly what your body needs to clear congestion, enhance circulation and restore a balanced energy flow through the body.
            Even if your nose is super stuffy, slowing down and taking a mindful breath can still work.
            Takin in a deep, slow (so you don't cough) breath for as long as you can (aim for 6-8 seconds) and then just as slowly and mindfully blow that breath away until all of the stale air in your lungs is released. Repeat this for 2 - 3 minutes, twice a day.

            5. Salt water gargle

            This is an Ayurvedic favourite and super effective.
            Gargling with warm salt water loosens any mucus in the throat and cleans out bacteria and germs too.
            Half a teaspoon of sea salt or Himalayan pink salt into a cup of cooled boiled water and gargle for a minimum of 30 seconds. Repeating twice a day while you are unwell and then once a day for a week after you are better.
            This works best on an empty stomach and is not recommended for anyone on a sodium restricted diet.

            Did you find this helpful?

            Have I peaked your Ayurvedic interest?

            I have a brand new signature health programme launching soon that will show you how to take your personal health to the next level with a complete and bespoke, overhaul, without the hard work!

            You will learn your bodies unique blueprint - personalities, tendencies and physical nature. Learning how to keep yourself in balance, mind, body and spirit will help you stay happy, healthy and free from dis-ease.

            Give yourself the best possible start to the New Year!

            You can join the waitlist here.

             

            Love Laura x