Can Christmas films improve mental wellness?
So the short answer is yes, watching Christmas films can potentially help to improve mental wellness by providing a sense of nostalgia and joy, and by reminding viewers of the importance of connection and generosity.
Christmas films often feature heart warming stories and uplifting themes that can help to boost mood and reduce feelings of stress and anxiety. Additionally, the holiday season can be a time of increased social activity and connection with others, which can also have a positive impact on mental wellness.
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12 Christmas films to help boost your mental wellness and why (in my opinion).
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1. Elf – This classic Christmas comedy starring Will Ferrell is sure to put a smile on your face and bring some holiday cheer. It’s a light-hearted and fun film that will help you forget your worries and just enjoy the season.
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2. It’s a Wonderful Life – This heart-warming tale of a man who is shown the value of his life by an angel is a reminder to appreciate what we have and be grateful for the people in our lives. It’s a feel-good movie that will leave you with a warm and fuzzy feeling.
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3. The Santa Clause – This family-friendly film follows a man who accidentally becomes Santa Claus and has to navigate the challenges of the job while also dealing with his own personal struggles. It’s a delightful and entertaining film that will put you in the holiday spirit.
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4. A Christmas Carol – This classic story of redemption and the true meaning of Christmas is a reminder of the importance of kindness and generosity. The tale of Ebenezer Scrooge and the ghosts of Christmas past, present, and future is a timeless classic that will leave you feeling inspired and uplifted.
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5. Love Actually – This ensemble romantic comedy follows a group of interconnected characters as they navigate the ups and downs of love during the holiday season. It’s a feel-good film that will remind you of the power of love and the importance of connections with others.
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6. The Polar Express – This animated adventure follows a young boy who takes a magical train ride to the North Pole on Christmas Eve. It’s a fun and exciting film that will transport you to a world of wonder and magic, and remind you of the magic of the holiday season.
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7. Home Alone – This classic holiday comedy follows an eight-year-old boy who is accidentally left behind when his family goes on vacation. It’s a funny and entertaining film that will make you laugh and remind you of the joys of childhood.
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8. The Grinch – This animated adaptation of the classic Dr. Seuss story follows the mischievous Grinch as he tries to steal Christmas from the Whos of Whoville. It’s a funny and entertaining film that will remind you of the true meaning of Christmas and the importance of spreading joy and cheer.
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9. Miracle on 34th Street – This classic holiday film follows a man who claims to be the real Santa Claus and the impact he has on a young girl and her mother. It’s a heart-warming and uplifting film that will remind you of the magic of the holiday season and the power of belief.
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10. National Lampoon’s Christmas Vacation – This classic holiday comedy follows the chaotic and hilarious antics of the Griswold family as they try to have the perfect Christmas. It’s a funny and relatable film that will remind you of the joys and challenges of the holiday season.
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11. Frosty the Snowman – This animated classic follows the adventures of Frosty, the magical snowman who comes to life on a snowy Christmas Eve. It’s a fun and whimsical film that will remind you of the magic and wonder of the holiday season.
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12. The Muppet Christmas Carol – This beloved adaptation of the classic Dickens tale features the beloved Muppets as they tell the story of Ebenezer Scrooge and the ghosts of Christmas past, present, and future. It’s a funny and entertaining film that will remind you of the true meaning of Christmas.
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It is possible that watching Christmas films can improve mental wellness. Many people find comfort and joy in watching holiday movies, which can help to boost mood and reduce stress.
Additionally, these films often remind us of the good things in life and the importance of spending time with loved ones, which can also have a positive effect on mental wellness.
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However, it’s important to remember that the effects of watching Christmas films on mental wellness will vary from person to person. For some, it may provide a much-needed emotional boost, while for others it may not have the same impact. Ultimately, it’s important to do what feels best for you and to engage in activities that bring you joy and help you to feel more relaxed and at ease.
What to do if Christmas films are having the opposite effect.
If watching Christmas films is not helping to improve your mental wellness, there are many other things you can try. Some suggestions can include:
1. Engage in activities that you enjoy and that bring you a sense of relaxation and enjoyment. This could be anything from going for a walk or a bike ride, to reading a book, to listening to music.
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2. Connect with others. Spend time with friends and family, or reach out to someone you trust to talk about your feelings. Social support can be a powerful tool in improving mental wellness.
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3. Take care of your physical health. Exercise regularly, eat a healthy diet, and get plenty of sleep. These habits can help to improve your overall mood and well-being.
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4. Consider trying relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation. These can help to calm the mind and reduce stress.
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If you are struggling with your mental health, consider seeking professional help. A mental health professional can provide support and guidance to help you manage your symptoms and improve your overall well-being.
Laura Rowe | Align Lifestyle