Morning Park Meditation

Easy Like Sunday Mornings…

Join us for a slow sunshine morning at Sefton Park, Liverpool.

Sunday 18th May, 10.30am
Please arrive by 10.00am to park and sign in.

MEETING POINT: Outside Sefton Park Palm House 10.00am. We will walk to our sunny spot in the park together at 10.15am for a prompt start at 10.30am.

Our park location is difficult to find without heading there together as a group, so please give yourself enough time to arrive, park, and meet us all.

Think soul balancing Paranayama Breathwork, tension releasing Somatics, easy and intuitive Meditation, and a guided Yoga Nidra relaxation. All set against a backdrop of laid back beats, healing essential oil blends, and the morning sun on our skin.

Booking essential.

Please bring a mat, pillow, blanket, and some water.

Laura will not be contactable once the session has begun, so if you are running late please let her know in advance as she can not hold the session. We always aim to find a spot behind the Palm House, so if you walk the perimeter you should come across us. In this case – please join us as quietly as possible so not to disturb the group.

No refunds or exchange, as per website T&C’s.