The Release You’ve Been Waiting For: Finding Freedom in Letting Go

The Release You’ve Been Waiting For: Finding Freedom in Letting Go

by | Sep 15, 2025 | Anxiety, Breathwork, Meditation, Mindset, Retreats, Self-care, Stress, Yoga

There are seasons in life when we keep pushing through.We carry the weight of responsibilities, the endless lists, the constant demands. We show up for others, for work, for family, often with little left over for ourselves. On the surface we keep going, but underneath something quieter lingers. A heaviness. A tiredness. A knowing that this way of living is not sustainable.

And yet we keep moving. Until the body begins to whisper - or shout. Exhaustion creeps in. Sleep is restless. Shoulders grow tense. The mind never seems to switch off. What begins as an emotional burden soon finds its way into the body. Stress and overwhelm become aches, fatigue, even illness.

So often we wait until we reach breaking point before we listen. But what if there was another way?

What if you chose to stop carrying so much?
What if you gave yourself the space to release what no longer belongs to you?
What if you allowed yourself to remember who you are when you put yourself first again?

The Power of Release

Release is a word that carries both softness and strength. To release is to let go, to lighten, to exhale. It is also an act of courage. Because letting go means acknowledging what is no longer serving you - the beliefs, habits, responsibilities, or expectations that you have been holding for too long.

When we release, we create space. Space to breathe. Space to feel. Space for something new to arrive. It is a shedding of old layers, the ones that have weighed heavy on your shoulders, and a gentle remembering of who you are beneath them all.

In a world that praises busyness, achievement, and resilience, release can feel like a radical act. But it is also the most natural. Like the tide that comes and goes, like the breath that flows in and out, life is not meant to be about holding on.

Release is part of our nature. And when we allow it, we return to ourselves.

Why Release Feels So Difficult

Many of us find it hard to let go. We hold onto roles, to identities, to the need to be everything for everyone. We grip tightly because it feels safe. Familiar. Predictable.

But over time, this holding on becomes heavy. It disconnects us from our bodies, from our emotions, from our truth. It creates a version of ourselves that feels distant from the person we once were - or the person we long to be.

If you have ever felt like you have lost touch with yourself, this is why. You have been holding too much, for too long.

And yet, the moment you choose to release, something shifts. The mind quiets. The body softens. You remember that it is possible to live differently.

Creating Space for You

Release cannot happen when we are surrounded by the same noise and responsibilities that keep us bound. It asks for space. Space away from the usual demands. Space to breathe, reflect, and reconnect. Space to remember what it feels like to just be.

This is why retreat matters. Not as an escape, but as a return. A return to your body, to your breath, to yourself.

When you step away, you create the conditions for release. You allow yourself to feel what has been stored, to gently let it go, and to create space for something new. And in that space, you remember what truly matters.

The Retreat Experience:

Imagine waking to the sound of waves on the shore. The soft glow of sunlight spilling into your room. Your day beginning not with demands or rushing, but with breath. With stillness. With space.

This is what awaits you on The Release Retreat.

From 2 – 7 August 2026, on the Greet island of Crete, you are invited to spend six days by the sea, with us, in a boutique beachfront hotel, close to the world-renowned pink sands of Elafonissi's pink beach. Here, you will find a rhythm that feels slower, softer, more natural.

Each day will weave together practices designed to help you let go: meditation to quiet the mind, breathwork to release stored tension, movement to soften the body, and somatic practices to reconnect you with your inner strength. You will be nourished with fresh, wholesome meals. You will have space to rest, to journal, to wander the shoreline. You will share in guided workshops that invite reflection and clarity.

There is no pressure. No expectation. Simply an invitation to release what you no longer need and to make space for what you do.

Why Now Matters

For teachers and those whose lives are bound by the rhythm of school holidays, these dates could not be better placed. A retreat in August is more than just a break - it is a chance to step away at the very moment you need it most. To refill your own cup before stepping into a new season.

But no matter your role, this is a time when many of us feel the weight of what we have been carrying. Midway through the year, the pace of life can feel relentless. This is why now matters. Choosing this retreat is choosing not to wait until you are burnt out, overwhelmed, or unwell. It is choosing to support yourself before you reach that point.

What You Will Leave With

The Release is not about a temporary pause. It is about a turning point.

You will leave not just rested, but lighter. Not just restored, but reconnected.
You will leave with tools you can carry into daily life - simple, powerful practices that allow you to return to this feeling of release whenever you need it.
You will leave with clarity, with grounded energy, and with a sense of possibility.

Most of all, you will leave with the knowing that you can choose yourself. That release is not a one-time act, but a way of living that brings you closer to who you are.

A Gentle Invitation

    You already know what it feels like to carry too much. You know the cost it takes on your mind, your body, and your spirit.

    This retreat is your chance to choose differently. To release what no longer belongs to you. To remember who you are beneath the layers. To step into a season of lightness, clarity, and strength.

    Six days in Crete may be the turning point you have been waiting for.
    Perhaps the one you have been yearning for without even realising it.

    There are just 8 rooms available. Early Bird places are available until 22.9.25, secured with a £250* deposit.

    The Release Retreat is waiting for you. The question is, are you ready to let go?

     

     More details can be found here.

          Align Lifestyle Retreats

          Why Self-Care Isn’t Selfish – You’ve Heard It All Before

          Why Self-Care Isn’t Selfish – You’ve Heard It All Before

          by | Jul 3, 2025 | Mindset, Parents, Retreats, Self-care

          Let’s be honest - how many times have you felt guilty for taking time for yourself?

          Maybe it was when you turned your phone off to get some quiet. Or when you skipped a social event because you were tired. Or when you said no to something that just didn’t feel right, even though everyone expected you to say yes.

          The truth is, we live in a world that rewards self-sacrifice. You’re praised for being busy. For holding everything together. For being strong, helpful, and “always there” for everyone else. You get celebrated for pushing through, even when you're physically exhausted or emotionally numb.

          But who’s holding space for you?

          Here’s the part no one teaches us: self-care isn’t a luxury, and it definitely isn’t selfish. It’s essential. Especially if you’re someone who gives a lot of yourself- whether that’s as a coach, a parent, a partner, a leader, or simply someone who feels deeply and shows up fully.

          Burnout Is Not a Badge of Honour

          If you’ve been feeling anxious, tired all the time, emotionally overwhelmed, easily triggered, or just... off, there’s a good chance your nervous system is overloaded.

          This isn’t about willpower. It’s about regulation.

          When we’re constantly switched on, living in fight-or-flight, the body doesn’t get the chance to reset. Over time, that leads to chronic stress, poor sleep, brain fog, mood swings, emotional disconnection, and even physical symptoms like headaches or digestive issues.

          This is where self-care becomes not just helpful, but non-negotiable.

          What Self-Care Really Looks Like (Spoiler: It’s Not Always a Spa Day)

          The term 'self-care' gets thrown around a lot, often reduced to things like skincare routines and scented candles. While those things can absolutely be part of it, real self-care goes much deeper.

          It’s the decision to stop numbing out and start tuning in.

          Sometimes it’s breathwork instead of scrolling. A 10-minute meditation before checking emails. A walk in silence so you can actually hear your own thoughts. Saying no when something drains your energy. Saying yes to rest, even if the laundry isn't done.

          Self-care is creating space to meet yourself where you are - not where you think you should be.

          You Don’t Have to Earn Your Rest

          So many women carry this belief that they have to “deserve” rest. That they have to achieve enough, do enough, give enough - be enough - before they’re allowed to slow down.

          But rest isn’t something you earn. It’s a biological need.

          Think of your nervous system like a battery. If you never recharge it, it doesn’t matter how much passion, purpose, or potential you have - you’re going to burn out. And no amount of external success can fill the internal gap left by self-neglect.

          You can’t pour from an empty cup. And you shouldn’t have to.

          Self-Care is Not About Escaping Life. It’s About Living It Fully

          Here’s the powerful part: when you make time for self-care, you're not avoiding life - you’re becoming more equipped to meet it.

          When your nervous system is regulated, your energy is more stable. Your emotions don’t hijack your day. You’re more creative, patient, focused, and grounded. You lead better. You love better. You live better.

          And when you're showing up from a place of wholeness instead of depletion, everything around you begins to shift too. Your relationships improve. Your work becomes more fulfilling. Your confidence rises. Life doesn’t feel quite so heavy.

          Let’s Talk Science (Because This Isn’t Just a Feel-Good Idea)

          Self-care practices like meditation, breathwork, and somatic movement are backed by research. They’ve been shown to lower cortisol (your body’s main stress hormone), support heart-brain coherence, increase emotional regulation, and even change the structure of your brain over time through neuroplasticity.

          When you engage in daily regulation practices, your brain literally becomes more resilient. Your body learns that it’s safe to rest, to soften, to stop bracing for impact. Over time, your default setting shifts from survival mode to presence and clarity.

          This isn’t about adding another thing to your to-do list. It’s about reclaiming your energy, your peace, and your personal power.

          The Ripple Effect of One Regulated Woman

          What if the most generous thing you could do for your family, your clients, your community - was to care for yourself first?

          Imagine what becomes possible when you’re no longer reactive, when you’re not stuck in cycles of overgiving and under-receiving. Imagine how your presence shifts when you’re rested, emotionally attuned, and connected to your own needs.

          You become the example. The anchor. The calm in the chaos.

          Others feel that. Whether it’s your children, your clients, or your partner - they benefit from your regulation. Not from your exhaustion.

          This is leadership. This is legacy.

          If You’re Thinking “But I Don’t Have Time...”

          That’s the most common thing I hear. And it’s valid. Life is full. But the question is not whether you have time. It’s whether you’re willing to believe you’re worth it.

          Because time spent regulating your nervous system, calming your mind, and connecting to your breath will give you more energy, more focus, and more clarity - not less.

          It doesn’t have to be hours of yoga or a weekend away. It can start with five minutes. One breath. One conscious pause in your day where you choose to check in instead of check out.

          Let’s Reframe It Together

          Self-care is not selfish. It is not indulgent. It is not something you squeeze in after everyone else’s needs have been met.

          It is a practice of self-responsibility. A declaration that your wellbeing matters. That your energy is sacred. That you no longer need to run on empty to prove your worth.

          This isn’t just about feeling better in your body. It’s about living from a place of wholeness. It’s about remembering that you are allowed to take up space. To need support. To slow down.

          Because when you honour yourself, you show others what’s possible.

          And that creates real, lasting change - not just for you, but for everyone your life touches.

          And if there comes a time when doing it alone feels heavy, know that there are spaces where this kind of care is held for you. Places where rest is unrushed, where you're reminded it’s safe to slow down, and where your nervous system can begin to feel at ease again.

          Sometimes being witnessed in your stillness - without expectation - is the most healing part of all. If that speaks to something in you, there may be a retreat waiting to meet you, whenever you’re ready.


          You’re welcome to explore what’s currently unfolding, and trust the one that feels like it’s calling you home.

          Align Lifestyle Retreats

          Unlocking Your Inner Power Through Embodiment

          Unlocking Your Inner Power Through Embodiment

          by | Jan 8, 2025 | Meditation, Mindset, Self-care

          How Integrating Mind-Body Practices Transforms Your Confidence and Clarity

           

          A Journey to True Confidence

          Have you ever wondered what it means to truly feel confident - not just on the outside but deep within?

          Confidence isn’t just about how you present yourself to the world; it’s about how aligned, grounded, and present you feel inside. True confidence comes from a place of embodiment, where your actions are a reflection of your inner clarity and purpose.

          Through meditation, breathwork, and somatic practices, you can access this inner power, transforming your life and how you interact with the world. In this article, we’ll explore how embodiment unlocks your confidence and clarity, and how Align Lifestyle's brand new Certification Program, Academy of Wellness, launching Spring 2025, is designed to help you integrate and embody these transformative practices wholely into your life first - giving you the tools to then guide others, or just take your own life to a whole new level.

          What Does Embodiment Really Mean?

          First up, understanding embodiment.

          Embodiment is about fully inhabiting your body, mind, and emotions. It’s living in true alignment with your values and beliefs, allowing your inner world to guide your external actions.

          For example:

          Instead of reacting impulsively to stress, you now pause, and respond intentionally.

          You carry yourself with a calm assurance, that stems from truly knowing yourself.

          Your presence inspires trust and curiosity because it’s authentic, not forced.

          In the Academy of Wellness, we don’t just teach you about embodiment - we guide you to experience it firsthand. By our own methodology, integrating meditation, breathwork, and somatic practices, you’ll cultivate a deeper sense of confidence that radiates from within.

          Meditation: Building the Foundation of Inner Awareness

          Meditation is often seen as the cornerstone of embodiment. It teaches you to slow down, observe your thoughts, and connect with your inner self. But what sets apart an embodied meditation practice is how it shows up in your daily life.

          How Meditation Cultivates Confidence

          1. Self-Awareness: Through meditation, you become more aware of your thoughts and emotions. Instead of feeling controlled by them, you can learn to observe them objectively.
          2. Emotional Resilience: Regular practice strengthens your ability to handle challenges with flexibility and compassion.
          3. Presence: Embodying meditation means carrying mindfulness into your interactions, making you a more attentive and empathetic communicator.

          Actionable Exercise

          • Morning Mindfulness Ritual: Try this: Spend five minutes each morning focusing on your breath - each inhale and each exhale. As thoughts arise, simply label them (e.g., “thinking” or “worrying”) and then return to your breath, as many times as you need. Over time, this practice can build a sense of calm and control.

           

          Breathwork: Accessing Energy and Focus

          Breathwork is the bridge between your mind and body. By consciously changing the way you breathe, you have the power to shift your emotional and physical state. It’s one of the fastest ways to access confidence and clarity.

          The Science of Breathwork

          Breathwork activates the parasympathetic nervous system, calming your fight-or-flight response. Techniques like equal ratio breathing or the 4-7-8 method create a sense of balance and focus.

          How Breathwork Fuels Confidence

          • Instant Calm: When you control your breath, you control your stress response.
          • Energy Boost: Breathwork techniques like Kapalabhati paranayama can increase vitality and motivation.

          Self-Mastery: The ability to regulate your breath fosters a sense of control over your emotions and reactions.

          Actionable Exercise

          • The 4-7-8 Method: Inhale for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. Repeat this cycle for two minutes whenever you feel overwhelmed or unfocused.
          • The Academy of Wellness Certification Program includes carefully thought through modules dedicated to the science and application of breathwork, ensuring you can integrate these techniques into your daily life and also teach them to others with ease.

           

          Somatics: Releasing Blocks, Reclaiming Power

          Somatic practices connect you to your body, helping you identify and release stored tension or trauma. These practices are essential for embodiment because they address the physical aspects of confidence.

          How Somatic Practices Transform Confidence

          1. Body Awareness: By tuning into your body’s sensations, you begin to develop a deeper connection with yourself.
          2. Emotional Release: Somatic techniques help you process unresolved emotions, freeing you from their grip.
          3. Empowerment: Releasing tension and aligning your body improves posture, energy, and self-assurance.

          Actionable Exercise

          • Body Scan Meditation: Lie down and slowly bring your attention to each part of your body, noticing any tension or sensations without judgment. Take your time with this, This practice increases awareness and helps release built-up stress.

          Somatic practices are a core part of the Align Lifestyle Academt of Wellness Certification Program, giving you the tools to embody these principles and guide others in doing the same.

          Becoming a Walking Testimonial

          When you embody meditation, breathwork, and somatics, you naturally become a walking testimonial for their benefits. Your confidence and clarity will inspire others to explore these practices themselves.

          Whether you’re seeking personal growth or building a wellness business, embodiment is the key to creating meaningful connections and lasting impact. Through the Align Lifestyle Academt of Wellness Certification Program, you’ll not only learn these practices but also how to live them - and share them authentically with others.

           

          Embodiment isn’t just about learning new skills; it’s about transforming how you show up in the world. By integrating this unique modality of meditation, breathwork, and somatic practices combined, you unlock your inner power, building unshakable confidence and clarity in your own ability.

          Are you ready to take the first step and start your teacher training today? Explore the Align Lifestyle Academy of Wellness Certification Program and discover how embodying these practices can transform your life - and the lives of those you'll begin to inspire.

                 

                Laura 

                Academy of Wellness

                12 of the best Christmas films to boost your Mental Wellness.

                12 of the best Christmas films to boost your Mental Wellness.

                by | Nov 7, 2023 | Mindset, Self-care

                Can Christmas films improve mental wellness?

                So the short answer is yes, watching Christmas films can potentially help to improve mental wellness by providing a sense of nostalgia and joy, and by reminding viewers of the importance of connection and generosity.
                Christmas films often feature heart warming stories and uplifting themes that can help to boost mood and reduce feelings of stress and anxiety. Additionally, the holiday season can be a time of increased social activity and connection with others, which can also have a positive impact on mental wellness.

                12 Christmas films to help boost your mental wellness and why (in my opinion).

                .

                1. Elf - This classic Christmas comedy starring Will Ferrell is sure to put a smile on your face and bring some holiday cheer. It's a light-hearted and fun film that will help you forget your worries and just enjoy the season.
                .
                2. It's a Wonderful Life - This heart-warming tale of a man who is shown the value of his life by an angel is a reminder to appreciate what we have and be grateful for the people in our lives. It's a feel-good movie that will leave you with a warm and fuzzy feeling.
                .
                3. The Santa Clause - This family-friendly film follows a man who accidentally becomes Santa Claus and has to navigate the challenges of the job while also dealing with his own personal struggles. It's a delightful and entertaining film that will put you in the holiday spirit.
                .
                4. A Christmas Carol - This classic story of redemption and the true meaning of Christmas is a reminder of the importance of kindness and generosity. The tale of Ebenezer Scrooge and the ghosts of Christmas past, present, and future is a timeless classic that will leave you feeling inspired and uplifted.
                .
                5. Love Actually - This ensemble romantic comedy follows a group of interconnected characters as they navigate the ups and downs of love during the holiday season. It's a feel-good film that will remind you of the power of love and the importance of connections with others.
                .
                6. The Polar Express - This animated adventure follows a young boy who takes a magical train ride to the North Pole on Christmas Eve. It's a fun and exciting film that will transport you to a world of wonder and magic, and remind you of the magic of the holiday season.
                .
                7. Home Alone - This classic holiday comedy follows an eight-year-old boy who is accidentally left behind when his family goes on vacation. It's a funny and entertaining film that will make you laugh and remind you of the joys of childhood.
                .
                8. The Grinch - This animated adaptation of the classic Dr. Seuss story follows the mischievous Grinch as he tries to steal Christmas from the Whos of Whoville. It's a funny and entertaining film that will remind you of the true meaning of Christmas and the importance of spreading joy and cheer.
                .
                9. Miracle on 34th Street - This classic holiday film follows a man who claims to be the real Santa Claus and the impact he has on a young girl and her mother. It's a heart-warming and uplifting film that will remind you of the magic of the holiday season and the power of belief.
                .
                10. National Lampoon's Christmas Vacation - This classic holiday comedy follows the chaotic and hilarious antics of the Griswold family as they try to have the perfect Christmas. It's a funny and relatable film that will remind you of the joys and challenges of the holiday season.
                .
                11. Frosty the Snowman - This animated classic follows the adventures of Frosty, the magical snowman who comes to life on a snowy Christmas Eve. It's a fun and whimsical film that will remind you of the magic and wonder of the holiday season.
                .
                12. The Muppet Christmas Carol - This beloved adaptation of the classic Dickens tale features the beloved Muppets as they tell the story of Ebenezer Scrooge and the ghosts of Christmas past, present, and future. It's a funny and entertaining film that will remind you of the true meaning of Christmas.
                .
                It is possible that watching Christmas films can improve mental wellness. Many people find comfort and joy in watching holiday movies, which can help to boost mood and reduce stress.
                Additionally, these films often remind us of the good things in life and the importance of spending time with loved ones, which can also have a positive effect on mental wellness.
                .
                However, it's important to remember that the effects of watching Christmas films on mental wellness will vary from person to person. For some, it may provide a much-needed emotional boost, while for others it may not have the same impact. Ultimately, it's important to do what feels best for you and to engage in activities that bring you joy and help you to feel more relaxed and at ease.

                What to do if Christmas films are having the opposite effect.

                If watching Christmas films is not helping to improve your mental wellness, there are many other things you can try. Some suggestions can include:
                1. Engage in activities that you enjoy and that bring you a sense of relaxation and enjoyment. This could be anything from going for a walk or a bike ride, to reading a book, to listening to music.
                .
                2. Connect with others. Spend time with friends and family, or reach out to someone you trust to talk about your feelings. Social support can be a powerful tool in improving mental wellness.
                .
                3. Take care of your physical health. Exercise regularly, eat a healthy diet, and get plenty of sleep. These habits can help to improve your overall mood and well-being.
                .
                4. Consider trying relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation. These can help to calm the mind and reduce stress.
                .
                If you are struggling with your mental health, consider seeking professional help. A mental health professional can provide support and guidance to help you manage your symptoms and improve your overall well-being.
                Laura Rowe | Align Lifestyle

                The Ayurvedic way to beat cold & flu season

                The Ayurvedic way to beat cold & flu season

                by | Oct 2, 2023 | Anxiety, Illness, Mindset, Self-care

                Is it just me or does everyone seem to be suffering hard this cold and flu season?

                As the colder months come towards us at speed I have decided to share with you my top ayurvedic tips to staying on top of your health this winter.

                What is Ayurveda?

                Ayurveda is the ancient sister science to Yoga. Its a healthy lifestyle system that has been used for more than 5000 years. It promotes good health and prevention of illnesses through lifestyle practices; such as meditation, yoga, massage, dietary changes an herbal remedies.

                Ayurveda's main pillar of health is to reduce toxins in the body. Toxins can be formed internally from incomplete processing of foods, caused by stress, overeating low digestion etc. And also absorbed externally through breathing, drinking and eating.

                The Ayurveda collective name for all different types of toxins is'Ama'.Preventing a build up of Ama is crucial for good health and immunity.

                When your digestive fire, called'Agni', is low, digestion is poor. If this build up of Ama in the gut is not dealt with it can enter our circulatory system and transport around your entire body disrupting your biochemistry.

                Ayurveda considers this build up of Ama to be a contributing factor to almost all diseases.

                Healthy gut, healthy body and mind.

                So what can we do to help?

                Here is how I stay on top of my health in an easy and manageable way.

                1. Eat warm foods

                During the colder winter months our digestive systems are weaker. Try to avoid eating too much cold food during this season as it makes your digestive system work harder, potentially leading to stomach related issues and indigestion. Warm and easy to digest food is kinder on your body and helps you stay healthier.

                2. Drink hot water

                Now you will have head me talk about the positive effects of hot water if you have attended any of my courses or experiences.
                It literally gives me life!
                Drinking hot water throughout the day is the most effective Ama-removing approaches there is. As the hot water travels through your digestive tract it cleanses the digestive and elimination system dissolving Ama impurities.
                Bonus, if you are unwell already, add ginger to your hot water and make ginger tea. It expels congestion, helps get rig of phlegm, reduces gas and bloating and supports good circulation. Throwing in a slice of lemon gives you that extra vitamin hit too.

                3. Stretch and move the body

                Gentle Yoga can really help you when you are feeling under the weather. And it doesn't have to mean roll out your mat and throw yourself into a pretzel.
                Some ground based stretches or sitting in a chair for upper body stretches can be enough to release the stagnant energy manifesting in the body. This can open up your chest to help your lungs fill with new fresh oxygen, relieve stiffness and stimulate the parasympathetic system.

                4. Breathe

                Gentle mindful breaths are exactly what your body needs to clear congestion, enhance circulation and restore a balanced energy flow through the body.
                Even if your nose is super stuffy, slowing down and taking a mindful breath can still work.
                Takin in a deep, slow (so you don't cough) breath for as long as you can (aim for 6-8 seconds) and then just as slowly and mindfully blow that breath away until all of the stale air in your lungs is released. Repeat this for 2 - 3 minutes, twice a day.

                5. Salt water gargle

                This is an Ayurvedic favourite and super effective.
                Gargling with warm salt water loosens any mucus in the throat and cleans out bacteria and germs too.
                Half a teaspoon of sea salt or Himalayan pink salt into a cup of cooled boiled water and gargle for a minimum of 30 seconds. Repeating twice a day while you are unwell and then once a day for a week after you are better.
                This works best on an empty stomach and is not recommended for anyone on a sodium restricted diet.

                Did you find this helpful?

                Have I peaked your Ayurvedic interest?

                I have a brand new signature health programme launching soon that will show you how to take your personal health to the next level with a complete and bespoke, overhaul, without the hard work!

                You will learn your bodies unique blueprint - personalities, tendencies and physical nature. Learning how to keep yourself in balance, mind, body and spirit will help you stay happy, healthy and free from dis-ease.

                Give yourself the best possible start to the New Year!

                You can join the waitlist here.

                 

                Love Laura x

                Everyone thought I could meditate

                Everyone thought I could meditate

                by | Oct 2, 2023 | Anxiety, Meditation, Mindset, Self-care, Stress

                I've practised Yoga for over 20 years. People always assumed this meant I could Meditate. But I couldn't.

                No matter how hard I tried, I just couldn't sit still for long enough. I couldn't bear the silence!

                I couldn't even keep my eyes closed - always peeking around the room to check people hadn't played a trick on me, got up and left the room. No matter what, I couldn't stop thinking of random crap. So I'd quit. I'd get up off the floor, defeated. Resigned to the fact that meditation just wasn't my thing. Maybe next time? And in a couple of months I'd put myself through it all over again. Same actions, same results.

                How were other people doing it? Why was it so bloody hard? What was I doing wrong? And how the hell do I stop myself from thinking? All those benefits, unreachable to me.

                YouTube video after YouTube video, class after class - they made it look effortless! I couldn't fit in, I couldn't relate. Frustration was an understatement!

                Then one day I discovered you don't have to sit in silence. Huh? You don't even have to sit still. Whaaa? Best of all, it was actually easy! Wow! Just wow! I was hooked!

                All those years frustrated & it was so simple all along?

                Why couldn't someone have shown me this YEARS ago?

                 

                How to meditate 'properly'

                The first thing I learnt is that thinking is a normal part of meditation (mind blown) We can't stop our brains from thinking anymore than we can stop our hearts from beating. This actually makes so much sense when you think about it, right?

                This was the beginning of my eyes opening wide and my mind switching over to a new way of looking at meditation. The first thong I discovered was how it's more about being kind to yourself. Not getting pissed off with the way you think things 'should be'. How you are enough just the way you are. No force, no effort - compassion. Massive life lessons right there!

                I discovered how every meditation experience is different. That it doesn't make it right or wrong. It doesn't mean one time worked better than the other. It gives you exactly what you need at that moment in time.

                The power is in you, it's always been there. It's just about settling that busy mind enough to hear it.

                If you're uncomfortable the way you're sitting you can move, if you get an itch you can scratch it. Otherwise let's be honest, you're just going to sit there distracted, waiting for it to be over.

                For years I was convinced there were strict rules on how to 'meditate properly' and that's just not true. Maybe I was just watching the wrong videos & going to the wrong classes for me?

                Now I'm all about spreading the word about just how EASY this practice really is. Meditation is magic!

                The health benefits are endless!

                Check some of these out:

                • Reduces stress
                • Controls anxiety
                • Improves relationships
                • Encourages mindfulness
                • Promotes emotional health
                • Enhances self awareness
                • Lengthens attention span
                • Can generate kindness
                • Helps fight addictions
                • Improves sleep
                • Pain management
                • Decrease blood pressure
                • Lower heart rate

                You can literally practice meditation anywhere, anytime. My meditation classes are for everyone and offer a unique fusion of breath-work, mindful movement, meditation and relaxation. Take a look here for more details.

                Love Laura x