courses
Empowering science-led courses combining practice and education, for anyone ready to deepen their wellness journey.
For those who want to go deeper but have minimal time to commit.
choose your course
INTRODUCTION TO MEDITATION
This four week Introduction to Meditation self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits of both Meditation and Breathwork combined.
Have the tools needed to create an established and lasting Meditation practice.
Have gained a lasting knowledge of the science behind Meditation.
Have discovered a new found love for the practice of Meditation and be left wanting more.
Includes: Weekly modules, Self study, Education, Prractical sessions, Reading material.
BONUS: Chakra balancing meditation
BONUS: Guided meditation
BONUS: Playlist
BONUS: Reflective journal
£129 Investment
INTRODUCTION TO BREATHWORK
This four week Introduction to Breathwork self-study course has been designed with the complete beginner in mind.
By the end of the four modules you will:
Have a deeper understanding of the benefits Breathwork.
Have the tools needed to create an established and lasting Breathwork practice.
Have gained a lasting knowledge of the science behind Breathwork.
Have discovered a new found love for the practice of Breathwork and be left wanting more.
Includes: Weekly modules, Self study, Education, Prractical sessions, Reading material.
BONUS: Breath diary
BONUS: Breathwork for intuitive guidance
BONUS: Heart chakra balance meditation
BONUS: Playlist
£129 Investment
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