Blog
A Comprehensive Guide to Meditate Your Stress Away
Blending Science, Spirituality, and Practicality for Lasting Serenity In the chaotic dance of modern life, stress has become an unwelcome companion for many. From the demands of work to the pressures of personal life, stress can manifest in various forms,...
Breathing for Balance: Navigating Nervous System Health with Ease
Uncover Simple Techniques to Cultivate Inner Peace and Resilience Through Breathwork In the noise of modern life, amid the hustle and bustle, one thing often gets neglected – our nervous system health. It's the silent conductor orchestrating the symphony of our...
Breathe Beyond Boundaries: Top 5 Tips For Beginners
Finding peace within begins with each breath. As a dedicated instructor in yoga, meditation, and breathwork, and with a background in neuroscience, I am deeply passionate about guiding individuals towards holistic well-being. With qualifications including a BSc Hons...
Unlocking the Mystery: Why Meditation Can Sometimes Trigger Headaches
The Intriguing Dynamics of Meditation-Induced Headaches As a seasoned instructor in yoga, meditation, and breathwork, I've journeyed alongside countless curious minds delving into the realms of inner peace and self-discovery. Guiding individuals toward tranquillity...
5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate In today's fast-paced world, the buzz around meditation is hard to ignore. From Instagram influencers to corporate wellness programs, everyone seems to be chanting "Om" or striking a pose in the name...
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation As a seasoned yoga and meditation instructor with a background in neuroscience, I've witnessed first-hand the intriguing phenomenon of involuntary movements during meditation. Picture this: you're guiding your class...
Breathe In, Think Twice
Risks and Rewards of Breathwork As a well seasoned meditation and breathwork facilitator with a background in neuroscience, I've encountered my fair share of sceptics. And you know what? I get it. The world of wellness can sometimes feel like a mystical realm filled...
How the Science of Meditation Can Land You Your Dream Job
In today's fast-paced world, finding a job that aligns with our passions and values can often feel like an elusive dream. However, what if I told you that the key to landing your dream job might lie in the practice of meditation? As a seasoned meditation and...
Breathwork Unveiled: Transform Your Life with Ancient Wisdom, Modern Science, and Daily Ease
In a fast-paced world filled with constant demands and distractions, we often overlook one of our most valuable resources - our breath. Breathwork, a practice that combines ancient wisdom with modern science, has gained popularity as a powerful tool for enhancing both...
12 of the best Christmas films to boost your Mental Wellness.
Can Christmas films improve mental wellness? So the short answer is yes, watching Christmas films can potentially help to improve mental wellness by providing a sense of nostalgia and joy, and by reminding viewers of the importance of connection and generosity....
How to deal with loneliness over Christmas
There are a few ways to deal with loneliness during the Christmas season. First, it's important to remember that you're not alone in feeling lonely. Many people struggle with feelings of loneliness during the holiday season, especially if they are unable to be with...
10 Ways To Better Manage Your Stress
April is Stress Awareness Month. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Here are ten ways to help you better manage your stress levels, increase your mood and improve your mental...