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5 Reasons Why Meditation Might Not Be Your Path to Peace
Exploring Why Meditation Might Not Be Your Thing and How to Navigate In today's fast-paced world, the buzz around meditation is hard to ignore. From Instagram influencers to corporate wellness programs, everyone seems to be chanting "Om" or striking a pose in the name...
Embracing the Dance of Meditation
Understanding Involuntary Movements in Meditation As a seasoned yoga and meditation instructor with a background in neuroscience, I've witnessed first-hand the intriguing phenomenon of involuntary movements during meditation. Picture this: you're guiding your class...
Breathe In, Think Twice
Risks and Rewards of Breathwork As a well seasoned meditation and breathwork facilitator with a background in neuroscience, I've encountered my fair share of sceptics. And you know what? I get it. The world of wellness can sometimes feel like a mystical realm filled...
How the Science of Meditation Can Land You Your Dream Job
In today's fast-paced world, finding a job that aligns with our passions and values can often feel like an elusive dream. However, what if I told you that the key to landing your dream job might lie in the practice of meditation? As a seasoned meditation and...
Breathwork Unveiled: Transform Your Life with Ancient Wisdom, Modern Science, and Daily Ease
In a fast-paced world filled with constant demands and distractions, we often overlook one of our most valuable resources - our breath. Breathwork, a practice that combines ancient wisdom with modern science, has gained popularity as a powerful tool for enhancing both...
12 of the best Christmas films to boost your Mental Wellness.
Can Christmas films improve mental wellness? So the short answer is yes, watching Christmas films can potentially help to improve mental wellness by providing a sense of nostalgia and joy, and by reminding viewers of the importance of connection and generosity....
How to deal with loneliness over Christmas
There are a few ways to deal with loneliness during the Christmas season. First, it's important to remember that you're not alone in feeling lonely. Many people struggle with feelings of loneliness during the holiday season, especially if they are unable to be with...
10 Ways To Better Manage Your Stress
April is Stress Awareness Month. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Here are ten ways to help you better manage your stress levels, increase your mood and improve your mental...
How Meditation Impacts Your Brain and Reduces Stress
Stress is a common part of modern life that affects millions of people worldwide. Chronic stress can lead to a range of negative health outcomes, including cardiovascular disease, depression, and anxiety. The brain's response to stress involves the release of stress...
Understanding Stress: The Impact of Stress on Your Body and Mind
Stress is a part of life. It's something that we all experience from time to time, and it can have a significant impact on our overall well-being. Stress can be caused by a variety of factors, including work, relationships, finances, and health issues. In this blog...
Impact of Stress on Employers, Employees, & Business Productivity
Stress is an inevitable part of life and is especially prevalent in the workplace. While some stress can be beneficial and motivate employees to perform at their best, excessive stress or prolonged stress can lead to a range of negative outcomes for both employees and...
The Ayurvedic way to beat cold & flu season
Is it just me or does everyone seem to be suffering hard this cold and flu season? As the colder months come towards us at speed I have decided to share with you my top ayurvedic tips to staying on top of your health this winter. What is Ayurveda? Ayurveda is the...