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A Comprehensive Guide to Meditate Your Stress Away

A Comprehensive Guide to Meditate Your Stress Away

Blending Science, Spirituality, and Practicality for Lasting Serenity   In the chaotic dance of modern life, stress has become an unwelcome companion for many. From the demands of work to the pressures of personal life, stress can manifest in various forms,...

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Breathe Beyond Boundaries: Top 5 Tips For Beginners

Breathe Beyond Boundaries: Top 5 Tips For Beginners

Finding peace within begins with each breath. As a dedicated instructor in yoga, meditation, and breathwork, and with a background in neuroscience, I am deeply passionate about guiding individuals towards holistic well-being. With qualifications including a BSc Hons...

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5 Reasons Why Meditation Might Not Be Your Path to Peace

5 Reasons Why Meditation Might Not Be Your Path to Peace

Exploring Why Meditation Might Not Be Your Thing and How to Navigate In today's fast-paced world, the buzz around meditation is hard to ignore. From Instagram influencers to corporate wellness programs, everyone seems to be chanting "Om" or striking a pose in the name...

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Embracing the Dance of Meditation

Embracing the Dance of Meditation

Understanding Involuntary Movements in Meditation As a seasoned yoga and meditation instructor with a background in neuroscience, I've witnessed first-hand the intriguing phenomenon of involuntary movements during meditation. Picture this: you're guiding your class...

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Breathe In, Think Twice

Breathe In, Think Twice

Risks and Rewards of Breathwork As a well seasoned meditation and breathwork facilitator with a background in neuroscience, I've encountered my fair share of sceptics. And you know what? I get it. The world of wellness can sometimes feel like a mystical realm filled...

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How the Science of Meditation Can Land You Your Dream Job

How the Science of Meditation Can Land You Your Dream Job

In today's fast-paced world, finding a job that aligns with our passions and values can often feel like an elusive dream. However, what if I told you that the key to landing your dream job might lie in the practice of meditation? As a seasoned meditation and...

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How to deal with loneliness over Christmas

How to deal with loneliness over Christmas

There are a few ways to deal with loneliness during the Christmas season.   First, it's important to remember that you're not alone in feeling lonely. Many people struggle with feelings of loneliness during the holiday season, especially if they are unable to be with...

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10 Ways To Better Manage Your Stress

10 Ways To Better Manage Your Stress

April is Stress Awareness Month. Stress is defined as a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Here are ten ways to help you better manage your stress levels, increase your mood and improve your mental...

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