This Introductory self-study course teaches you the fundamentals needed for the basis of a lasting and fruitful Meditation and Breathwork practice.

Step into the world of Meditation and Breathwork combined, where you will learn how to master these practices with ease and enjoyment.

This is a world where the endless mental, physical, and emotional benefits are in abundance.

No pressure, only ease and flow.

This Level One course is suitable for complete beginners, or those with a little experience who are wanting to learn more, to develop their practice further.