This technique is used to alleviate pain, stress, and help relax the body before and during labour and birth.

Hypnosis can help individuals relax into a more positive mindset whilst managing their anxiety, thus easing pain and reducing discomfort levels.

Hypnobirthing is a natural birthing experience that doesn’t require any additional medications. It allows for the individual to stay in control by using mind-body techniques that focus on relaxed, stress-free thoughts during labour.

If you are pregnant, or suffer from high or low blood pressure, heart conditions, epilepsy, vertigo or any other health conditions, please consult your healthcare provider before performing any of these exercises. Always lay on your left side during these sessions.