A selection of guided relaxation audio sessions designed to help you find a sense of calm, peace and relaxation.

If you are suffering with depression, anxiety or are receiving trauma therapy, please consult your healthcare provider before listening to these audio sessions.

 It is important that you are aware of potential side effects and if you have any of these conditions that you know where to go to for advice if you experience any of them.  If you are pregnant, please only lay on your left side during the sessions.