guided relaxation

A selection of guided relaxation audio sessions designed to help you find a sense of calm, peace and relaxation.

 

If you are suffering with depression, anxiety or are receiving trauma therapy, please consult your healthcare provider before listening to these audio sessions.

 It is important that you are aware of potential side effects and if you have any of these conditions that you know where to go to for advice if you experience any of them.  If you are pregnant, please only lay on your left side during the sessions.

Mountain Retreat Relaxation

Mountain Retreat Relaxation

Ocean Serenity Relaxation

Ocean Serenity Relaxation

Relaxation – Re-Align Your Energy

Relaxation – Re-Align Your Energy

Relaxation – Five Senses

Relaxation – Five Senses

Relaxation – Grounding Alignment

Relaxation – Grounding Alignment

Relaxation – Short Rejuvenation

Relaxation – Short Rejuvenation

Relaxation – Stillness In New Moon

Relaxation – Stillness In New Moon

Relaxation – Time For Release

Relaxation – Time For Release

Relaxation – New Moon (short)

Relaxation – New Moon (short)

Relaxation – Deep Healing

Relaxation – Deep Healing

Relaxation – Chakra Balance

Relaxation – Chakra Balance

Relaxation – Heart Release

Relaxation – Heart Release

Relaxation – Claim Back Your Calm

Relaxation – Claim Back Your Calm

Relaxation – New Moon Manifesting

Relaxation – New Moon Manifesting

Relaxation – Metta

Relaxation – Metta

Relaxation – Release

Relaxation – Release

Relaxation – Summer Solstice

Relaxation – Summer Solstice

Relaxation – Awareness Body Scan

Relaxation – Awareness Body Scan

Relaxation – Self Love

Relaxation – Self Love

Relaxation – Spring Equinox

Relaxation – Spring Equinox

relaxation yoga nidra

relaxation yoga nidra

Relaxation – White Light

Relaxation – White Light

Relaxation – Savasana Body Scan

Relaxation – Savasana Body Scan

Relaxation – Full Moon

Relaxation – Full Moon

Relaxation – Light Visualisation

Relaxation – Light Visualisation

Relaxation – Solitude & Inner Silence

Relaxation – Solitude & Inner Silence

Relaxation – Autumn Equinox

Relaxation – Autumn Equinox

Relaxation – Calm

Relaxation – Calm

Relaxation – Earth Energy

Relaxation – Earth Energy

Relaxation – Time To Let Go

Relaxation – Time To Let Go

Meditation – New Year Fusion

Meditation – New Year Fusion

Meditation – Valentine Fusion

Meditation – Valentine Fusion