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Candlelight Breathwork & Meditation class

December 6 @ 7:00 pm - 8:00 pm

£12.00

Drenched in candlelight and grounding essential oils, learn everyday breathwork techniques that can calm a racing mind, improve your relationship with yourself, or become a replacement for your daily caffeine hit.

This week’s class: Balance. Regulate your nervous system with this yin / yang style of class. Leaving you more focused, grounded, and ready to take on whatever challenges life throws at you.

Join us for a blissful 50 minute class filled with Paranayama Yogic breathwork and Guided Meditation.

This is your new regular, winter class.

Our cosy candlelit class will leave you with an new found sense of confidence, clarity, and calm.

Please bring cushions, blankets, and water for ultimate comfort.

If you are pregnant, or have any health concerns, please contact me before the session start, so I can make sure the class is adapted, accessible, and suitable for your needs.

PLEASE NOTE* NO REFUNDS. NO EXCHANGE as per T&C’s

Details

Date:
December 6
Time:
7:00 pm - 8:00 pm
Cost:
£12.00
Website:
https://www.alignlifestyle.co.uk

Organiser

Laura Rowe
Email
hello@alignlifestyle.co.uk
View Organiser Website

Venue

The Zen
The Zone Unit 10 Wylam Road Mill Lane Trade Park
Liverpool, L13 4BF United Kingdom + Google Map

Tickets

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Drenched in candlelight and grounding essential oils, learn everyday breathwork techniques that can calm a racing mind, improve your relationship with yourself, or become a replacement for your daily caffeine hit. This week’s class: Balance. Regulate your nervous system with this yin / yang style of class. Leaving you more focused, grounded, and ready to take on whatever challenges life throws at you. Join us for a blissful 50 minute class filled with Paranayama Yogic breathwork and Guided Meditation. This is your new weekly themed, winter class. Our cosy candlelit class will leave you with an new found sense of confidence, clarity, and calm. Please bring cushions, blankets, and water for ultimate comfort. If you are pregnant, or have any health concerns, please contact me before the session start, so I can make sure the class is adapted, accessible, and suitable for your needs. PLEASE NOTE* NO REFUNDS. NO EXCHANGE as per T&C’s
£12.00
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