EFT is a highly effective modality used to access and release blocked energy by simply tapping on acupressure points. It releases patterns of resistance, so you can open yourself up to higher vibrational levels.

These short exercises are designed to give you the confidence and courage to face fears and self limiting beliefs.

If you are pregnant, or suffer from high or low blood pressure, heart conditions, epilepsy, vertigo or any other health conditions, please consult your healthcare provider before performing any of these exercises.